Nutrition and More

It’s important to accelerate Pain Relief, Strength, and Healing from the INSIDE OUT. These quick tips increase energy, and get you feeling better quickly.

I love eating Chia Seeds in the morning, or for lunch, for a great energy booster throughout the day (without the crash). This helps to keep better posture which keeps your shoulder in an ideal position for accelerated healing.

I regularly recommend Astaxanthin and Tumeric to patients suffering from pain and/or injury. It accelerates healing, pain relief and strength. Here’s a product that has both along with other key ingredients for pain.

All of these items are safe, natural, effective and affordable.



  1. [Bonus] Understanding the Dynamics of the Shoulder Complex
  2. [Bonus] Common Causes of Shoulder Pain
  3. [Bonus] FAQ for the Shoulder


  1. Do’s and Don’ts
  2. Home Exercise
  3. Home Treatment
  4. Posture Training
  5. Nutrition and More
  6. Certificate of Achievement

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Congratulations, you are done! Go get your Certificate of Achievement!