Home Exercise

Strengthening (and normalizing) this secret muscle can dramatically make your shoulder problem and pain better. There are 2 methods to choose from based on your ability level. Watch!

Easier Method



  1. [Bonus] Understanding the Dynamics of the Shoulder Complex
  2. [Bonus] Common Causes of Shoulder Pain
  3. [Bonus] FAQ for the Shoulder


  1. Do’s and Don’ts
  2. Home Exercise
  3. Home Treatment
  4. Posture Training
  5. Nutrition and More
  6. Certificate of Achievement

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