Congratulations! You're all signed up!
Important:
FOLLOW THE INSTRUCTIONS BELOW
Step 1.
Check your email inbox
Mark the email we just sent you as important so you don't miss any of our emails. Check your promotion/spam folder if you don't see it. This is very important. Emails will be the main way you receive the program instructions, checklists and guides.
Step 2.
Block out a time to invest into the new body you are wanting (eg. Wednesdays at 11am). It's important to block out the same time each week. The members who get the best results are the ones who follow the process we outline.
Later, once you determine your body type, there will be a few more instructions assigned.
Step 3.
Get 2 light dumbbells & a yoga mat
- Females: use 2pounders if you're inactive and haven't done exercise the past year. 5pounds if you are currently exercising regularly.
- Males: use 5 pounds if inactive and no exercise past year. 10-15 pounds if active and exercising regularly.
Also, if you have a yoga mat, you can do our programs from anywhere! They're super cheap at walmart or dollar store. Get these items ready since the first movements are coming soon!
Step 4.
Check your email now and make sure to hit reply to our email so you never miss an important email from us! Instructions coming soon!